Feeling Good: The New Mood Therapy

by David D. Burns

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured withoutdrugs.

  • Mass Market Paperback
  • Pages: 736 pages
  • Average Rating: 3.94 out of 5
  • Published December 30th 2008 by Harper
  • Original Title: Feeling Good: The New Mood Therapy
  • ISBN: 0380810336 (ISBN13: 9780380810338)
  • Edition Language: English

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.- Recognise what causes your mood swings- Nip negative feelings in the bud- Deal with guilt- Handle hostility and criticism- Overcome addiction to love and approval- Build self-esteem- Feel good everyday